Basing Your Diet On The Glycemic Index

Basing your diet on the Glycemic Index (GI) is an easy way to determine how different foods will affect your blood glucose levels. Foods with a low GI are usually healthier and have plenty of fiber. By eating these foods, you can lower your blood glucose levels.

Watch and learn which foods are best if you are looking to moderate your glucose levels. You can have diabetes under control!

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