A person with diabetes always has to be aware of what carbohydrates they’re eating and how those carbs affect the body. Because digesting carbs can raise blood sugar, managing carb intake is extremely important. It may seem easy to label all carbs as “bad” when it comes to dietary choices. But there’s a huge difference between the natural carbohydrates found in whole foods like fresh fruit and the refined carbs found in pastries and baked goods. Diabetics can and should incorporate the right carbs into their diet. Here are some of the best sources of carbohydrates when it comes to planning a balanced meal.
Fruits with low starch and high fiber content, such as apples, are delicious and nutritious. Apples are a great source of fiber and are rich with antioxidants. The natural sugars make eating apples an easy way to satisfy your sweet tooth, and the fiber helps to control blood sugar levels and slow digestion. Fruit juices like apple juice, on the other hand, need to be avoided, as they often contain high amounts of sugar and lack the necessary fiber.
Berries, particularly strawberries, blueberries, raspberries, and blackberries, are another low-starch fruit. They have antioxidants and phytonutrients, which are great for fighting heart disease, high cholesterol, inflammation, and boosting the immune system. Berries are also rich in fiber and low in sugar, making for a tasty treat that also helps maintain proper blood sugar levels.
8. Leafy Green Vegetables
It’s hard to go wrong when eating vegetables, but it’s even more beneficial to fill up on leafy green veggies. These non-starchy vegetables have a lower amount of carbohydrates, and they also tend to be rich in fiber. Broccoli, spinach, kale, and cabbage are all good dietary choices. Starchier veggies like corn, peas, and potatoes also have their own health benefits, but they should be eaten in moderation.
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