8 Things To Do ASAP When You Find Out You Have Diabetes
Find a Certified Diabetes Educator
For one-on-one guidance, ask your doctor to refer a certified diabetes educator. These compassionate specialists offer advice on personal care and navigating health obstacles, but they may also recommend educational classes or support groups to help you cope with fear and emotional stress throughout the transition.
Follow a Meal Plan
While there’s no reason to banish all your favorite foods, sticking to a [healthy diet] can limit blood sugar spikes and keep glucose levels in a safe rage. If possible, consult a nutritionist or dietitian on smart tips for reducing unhealthy fats, controlling your portion sizes and monitoring carbohydrate intake. The nutritionist may advise you to keep a journal to better understand how specific foods affect your blood sugar.
Add Exercise to Your Routine
In addition to improving blood sugar levels and insulin sensitivity, regular physical activity is valuable for weight loss and overall health maintenance. The American Diabetes Association suggests completing 30 minutes of aerobic exercise five days a week. If formal exercise isn’t your thing, try to make your workouts recreational by jogging with your dog, going for a swim or biking with friends.
Develop a Care Plan
Planning for the future today can help you reduce complications. Create a plan for managing daily, monthly and yearly maintenance tasks, so you don’t miss important meals, forget to reorder supplies or skip out on annual screenings. Apps and logbooks can help you track the progress of your health, while communicating openly with your [health team], family and caregivers boosts accountability, motivation and support when you’re struggling with the changes.
Living with type 2 diabetes requires some adjusting, but you can make gradual changes as you become more aware of how the condition affects your wellbeing from day to day. Being informed and proactive about your health is the key to staying positive and learning to take care of yourself with confidence. Start overcoming your fears by reading these [little-known facts about diabetes].