Satisfy Your Between-Meal Hunger With These 8 Healthy Snacks!
Hard-boiled Eggs
Prepare this snack in advance by boiling eggs enough for several days all at once. Each egg even comes in its own disposable, biodegradable carrying case.
Berries
High in fiber and flavor, berries can satisfy your sweet tooth while providing energy. For an extra hearty treat, combine the berries with nuts or yogurt.
Grapefruit
High in vitamin-C, this large citrus fruit also helps hydrate your body and works great for tiding your stomach over between meals.
Fruit With Nut Butter
Many people are familiar with peanut butter spread on celery as a quick snack, especially when lined with ant-like raisins. Nut butters also pair well with fruits such as apples, pears and bananas for an easy to assemble energy boost.
Yogurt
Easy to transport in serving-size cups, yogurt provides a burst of protein, calcium and sugar. For a heartier snack, add some nuts, berries or granola.
Smoothie Bowls
Smoothie bowls come in many forms, often combining a variety of ingredients from this list, such as berries, seeds, nuts and yogurt. Mix and match your favorite flavors for a different bowl of deliciousness every time you need a boost.
For more energizing meal ideas, check out these breakfasts from around the world.