Diabetes Boot Camp

For all you type two dibabetics, eating healthy is important but making sure you get enough physical fitness in your routine is key too! Take it from Julie Holder who talks about the importance of physical fitness and maintaining good health.

Watch as she describes how exercise lowers blood sugar to the optimum range, improves the way your body uses insulin, reduces insulin resistance, and keep you from developing diabetes risks. Get up and start moving all it takes is an active lifestyle!

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