We’ve all heard that a Mediterranean based meal is great for diabetics, so why not try this Greek-inspired recipe for Chicken Spanaki, chicken breast stuffed with cheesy goodness.

Watch as Tova mixes great Greek flavors with healthy ingredients that will give you a satisfyingly diabetes-friendly meal. Each piece of chicken has 562 calories, 7 grams of carbs, 40 grams of fat, and 790 mg of sodium (a bit high but you can definitely season to your liking.) Enjoy!