The Top 10 Foods That Are Terrible For Your Blood Sugar

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It’s not always easy to tell which foods are going to throw your blood sugar levels into a tailspin. So many delicious snacks and quick meals are loaded with empty carbs that lack any real nutritional value. Sugar seems to be hidden just about everywhere, and some foods are unexpectedly packed with generally unhealthy additives and preservatives that aren’t great for anyone’s diet, whether they have diabetes, or not.

There are certain foods we know for sure aren’t going to positively affect our numbers, and we can do our best to avoid them. But there are some that have a surprisingly negative effect that you might not suspect– either because they’re foods you’ve considered “safe” your whole life, or because they market themselves as healthier than they are.

Well, we’re here to help you steer clear of these blood sugar land mines. The following video from The Diabetic Diet Guide helps you navigate through which foods are major DON’TS for maintaining stable blood sugar.

After you watch, make sure to let us know in the comments below what your healthy go-to snacks are!

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L.D. and her ten-year-old lab, Eleanor Rigby Fitzgerald, moved to Seattle two years ago from Tucson, Arizona. They chose Seattle because they heard that's where they kept all the good coffee - plus Ella learned about grass. L. De Mello likes books, music, movies, running, and being outdoors as much as possible.
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