According to the American Diabetes Association, one out of every four seniors over the age of 65 has diabetes. Diabetes tends to worsen as you get older, but there are some things you can do to help your body. Eating healthy foods, maintaining a proper weight, and continuing a physically active lifestyle are all easy and essential ways to stay fit and healthy as you age. Early detection of diabetes is key to living a long and healthy life. Don’t be afraid to go to your doctor if you have concerns about your health.
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