Extreme Diabetes Makeover: Eating Out Part 3
Three of seven Extreme Diabetes Makeover members take a trip to Incredible Cafe with Dream Team Dietician Janice Baker. There they will learn about avoiding the pitfalls of eating at a restaurant but still enjoy a healthy diabetes-friendly meal.
Watch Part 3 of 4 and how Celeste, Renae, and Chet choose which meals are right for them and their diabetes. Making sure to avoid foods that are high in fat, salt and sugar are key. Also being aware of what sauces and spreads are included is important. Restaurants are usually accomdating and will have healtheir substitutions when you’re being mindful of your meal.