*1/2 cup of canned pears, or 4-ounces of fresh pears contain around 15 grams of carbohydrate
Pears are a low-carb fruit and are a fantastic source of potassium and fiber. And, like apples, they can be used in several ways, whether it be in a dessert, or in a salad.
*A 3-ounce serving of cooked rainbow trout contains around 22 grams of protein, 130 calories, 4 grams of fat and NO carbohydrates.
Though known as a fatty fish (omega-3 fatty acids your body needs, found almost exclusively in fish), trout brings with it 0 carbohydrates. 0. And, not only does it taste great, it can be paired with almost anything.