Five Easy Tips To A Healthier Lifestyle

Getting on the healthy track only take five easy steps. Take it from Lisa Hark, PHD, RD at the University of Pennsylvania, she gives us five tips on how we should curb our diets and nutrition to live healthier, leaner, yet happier lives.

Watch as she gives us tips on exercise, eating, drinking, and how we should cook healthier meals. Knowledge is power, it’s up to you to show diabetes who’s boss!

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