Thirty minutes of moderate exercise five times a week can help prevent Type 2 diabetes, lower glucose and cholesterol levels, and increase insulin.
All that — and it’s free, natural, and makes you feel alive! Learn more about the effects of physical activity from expert Janet Brown-Friday, educator and partner of the National Diabetes Education Program.
The Diabetes Site is a place where people can come together to help those whose lives have been affected by diabetes. In addition to sharing inspiring stories, shopping for the cause, and signing petitions, visitors can take just a moment each day to c lick on the red button to provide much-needed support for diabetes research. Visit The Diabetes Site and click today - it's free!
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