Want to get your kids to eat their vegetables, well maybe it’s not about eating them but possibly drinking them! Helen Cavalo gives us an easy trick that’ll make your kids love those greens!

Start with some kale in a blender and add in whatever fruit you’ve got, and don’t forget the banana or date for sweetness. Give that smoothie the right consistency with coconut milk, juice, or water, and in a matter of seconds you’ll be watching your kids sipping on a fresh delicious kale smoothie!