Twenty Minutes A Day Keeps Type 2 Away

Four-year-old Blake Farry’s mom is looking ahead to Type 2 diabetes prevention by starting him out early with a daily dose of exercise. It’s been said that active kids are less likely to develop Type 2 diabetes in a society where a third of children are overweight or obese, putting them at risk each day.

Watch as researchers have found that it only takes 20 minutes of exercise to decrease the risk of children inheriting Type 2 diabetes. Let’s get our kids outside playing, running, and exercising. The balance of being active and eating healthy will pay off in the long run!