Type 2 diabetes have long term risks if you don’t manage and control it. It can affect your kidneys which will result in you having a difficult time balancing your sugar and insulin levels. However, with regular stretching, body movement and exercise, you can prevent long term kidney problems.
Watch as this certified Ashtanga Yoga instructor shows us a few yoga moves that will benefit the blood flow to our kidneys and will promote a healthier way of living. Take control!