Whether it’s to avoid a late afternoon crash or just to make it through to lunch, everyone needs a little energy boost from time to time. What better way to charge up than with a healthy snack? And even better, most of these energizers are portable so you can refuel almost anywhere.
If it’s not slathered in butter and salt like at the theater, popcorn provides a lightweight and low calorie way to combat your hunger. For a little flavor without adding too many calories, add a touch of olive or coconut oil to air-popped kernels.
Nuts and Seeds
Hearty and high in protein, nuts and seeds pack a lot of nutrients into small packages. Almonds and green pumpkin seeds are among the healthiest.